CJBBF MEN’S PHYSIQUE RULES

MANDATORY POSES

 

The Judging is scored 100% and will consist of comparisons of the quarter turns and the following “5” mandatory poses:

  • Front Double Biceps

  • Side Chest

  • Back Double Biceps

  • Abdominal and Thighs.

  • Favorite Classic Pose (Not Most Muscular)

 

JUDGING FINALS

The Finals will consist of:

  • Posing Routine (up to maximum of 60 seconds) (No Gymnastics Moves are Allowed)

  • Confirmation round (if necessary)

  • Posedown (overall title only)

CJBBF MEN'S PHYSIQUE CLASSES

  • Up to and including 5’ 4” Up to and Including 160 lbs

  • Over 5’ 4”, up to and including 5’ 5”; Up to and Including 165 lbs

  • Over 5’ 5”, up to and including 5’ 6”; Up to and Including 170 lbs

  • Over 5’ 6”, up to and including 5’ 7”; Up to and Including 175 lbs

  • Over 5’ 7”, up to and including 5’ 8”; Up to and Including 182 lbs

  • Over 5’ 8”, up to and including 5’ 9”; Up to and Including 190 lbs

  • Over 5’ 9”, up to and including 5’ 10”; Up to and Including 197 lbs

  • Over 5’ 10”, up to and including 5” 11”; Up to and Including 205 lbs

  • Over 5’ 11”, up to and including 6’ 0”; Up to and Including 212 lbs

  • Over 6’ 0”, up to and including 6’ 1”; Up to and Including 220 lbs

  • Over 6’ 1”, up to and including 6’ 2”; Up to and Including 230 lbs

  • Over 6’ 2”, up to and including 6’ 3”; Up to and Including 237 lbs

  • Over 6’3”, up to and including 6’ 4”; Up to and Including 245 lbs

  • Over 6’4”, up to and including 6’5”; Up to and including 252 lbs

  • Over 6’5”, up to and including 6’6”; Up to and including 260 lbs

  • Over 6’6”, up to and including 6’7”; Up to and including 267 lbs

  • Over 6’7”; Up to and including 275 lbs

 

COMPETITION WEAR

Competitors are required to wear posing shorts. You are “NOT” to wear board shorts or Bodybuilding posing trunks. We have provided an image of the NPC Competition Classic Physique shorts below. Competitors are required to wear the same type of cut and all shorts that are worn in competition must be black.

Go to: NPC WEAR to purchase Competition Classic Physique shorts.

SINCE 1998

CJBBF CENTRAL JAPAN BODYBUILDING FEDERATION®, CJBBF  Central Japan Bodybuilding Federation logo are trademarks owned by the CJBBF Central Japan Bodybuilding Federation.